Western style medley flatbread breakfast sandwich, egg, uncured ham, peppers & cheese
Western style medley flatbread breakfast sandwich, egg, uncured ham, peppers & cheese provides 179 kcal per 100 g, with 6.3 g of sugars and 11.6 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: celery, eggs, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Sandwich (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 170 kcal | 178 | |
| Total fat | 7.4 g | 7 g | 9% | 7.9 −7% |
| Saturated fat | 3.2 g | 3 g | 15% | 2.8 +14% |
| Carbohydrates | 20 g | 19 g | 7% | 17.8 +12% |
| Total sugars | 6.3 g | 6 g | 3.1 +106% | |
| Dietary fiber | 3.2 g | 3 g | 11% | 2 +59% |
| Protein | 11.6 g | 11 g | 22% | 8.7 +32% |
| Salt | 1.5 g | 1.4 g | 1.2 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg patty with uncured ham and peppers (whole eggs, nonfat milk, uncured smoked ham no nitrite or nitrate added except for those naturally occurring in celery juice powder and turbinado sugar [pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavoring], red bell peppers, green bell peppers, modified food starch, water, salt, xanthan gum, onion powder, black pepper extract, citric acid, soy lecithin), bagel thin (whole wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose fiber, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).
- Allergens
- CeleryEggsGlutenMilkPorkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Sandwich (95 g)
- Sold in
- United States
- Barcode
- 0038000156458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Western style medley flatbread breakfast sandwich, egg, uncured ham, peppers & cheese?
Western style medley flatbread breakfast sandwich, egg, uncured ham, peppers & cheese contains 179 kcal per 100 g and about 170 kcal per serving (1 Sandwich (95 g)).
How much sugar is in Western style medley flatbread breakfast sandwich, egg, uncured ham, peppers & cheese?
Western style medley flatbread breakfast sandwich, egg, uncured ham, peppers & cheese has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Western style medley flatbread breakfast sandwich, egg, uncured ham, peppers & cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Western style medley flatbread breakfast sandwich, egg, uncured ham, peppers & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Western style medley flatbread breakfast sandwich, egg, uncured ham, peppers & cheese contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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