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Welsh Sourdough
Welsh Sourdough by Brace's provides 222 kcal per 100 g, with 1.6 g of sugars and 10.5 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 142 kcal | 286 −23% | |
| Total fat | 0.8 g | 0.5 g | 1% | 5.3 −85% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −83% |
| Carbohydrates | 40.2 g | 25.7 g | 9% | 48.4 −17% |
| Total sugars | 1.6 g | 1 g | 4.6 −66% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.4 g | 4.1 g | 15% | 4.5 +42% |
| Protein | 10.5 g | 6.7 g | 13% | 9.6 +10% |
| Salt | 0.7 g | 0.5 g | 1.3 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour (40%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin) (17%), Water, Wheat Gluten, Fermented Wheat Flour (<1%), Salt, Malted Barley Flour (<1%)
- Allergens
- Gluten
Product details
- Serving size
- 1 slice (64 g)
- Sold in
- United Kingdom
- Barcode
- 5011376003484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Welsh Sourdough?
Welsh Sourdough contains 222 kcal per 100 g and about 142 kcal per serving (1 slice (64 g)).
How much sugar is in Welsh Sourdough?
Welsh Sourdough has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Welsh Sourdough healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Welsh Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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