Wasatch, The Good Seed Granola
Wasatch, The Good Seed Granola by Lehi Valley Trading Company Inc. provides 464 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 389 +19% | |
| Total fat | 25 g | 7 g | 9% | 7.8 +220% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 1.6 +11% |
| Carbohydrates | 50 g | 14 g | 5% | 69.5 −28% |
| Total sugars | 17.9 g | 5 g | 17.7 | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, evaporated cane juice, canola oil, agave syrup, water, flax seed meal, sunflower seeds, pepitas, natural flavor, sesame seeds, salt.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0095248443351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wasatch, The Good Seed Granola?
Wasatch, The Good Seed Granola contains 464 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Wasatch, The Good Seed Granola?
Wasatch, The Good Seed Granola has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wasatch, The Good Seed Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wasatch, The Good Seed Granola contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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