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Wasabi
Wasabi by Essentials provides 166 kcal per 100 g, with 4.5 g of sugars and 3.5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wasabi pastes category and comes in a 43 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 166 kcal | 268 −38% |
| Total fat | 10.1 g | 10.3 |
| Saturated fat | 1.3 g | 2.3 −44% |
| Carbohydrates | 15.3 g | 40.2 −62% |
| Total sugars | 4.5 g | 8.5 −47% |
| Protein | 3.5 g | 3.2 +8% |
| Salt | 3 g | 6.6 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Wasabi pastes products on Foodmetria.
Compared with other wasabi pastes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 43 g
- Sold in
- France
- Barcode
- 3701292630827
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Pack size: — → 43 g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Wasabi?
Wasabi contains 166 kcal per 100 g.
How much sugar is in Wasabi?
Wasabi has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasabi healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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