Top 10 · Updated October 2026

Highest-Protein Wasabi Pastes

Wasabi pastes: typically 2.5 g of protein per 100 g (median of 45 products). The wasabi pastes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 44 wasabi pastes with complete data.

1

Pate au wasabi

e 232 kcal 0 g sugar 18 g protein 17 g fat
2

Enso Wasabi Paste imp

· 30 g

e 376 kcal 22.7 g sugar 14.5 g protein 9.5 g fat
3

Pépites wasabi

GOUTEZ CRAQUEZ · 150g

c NOVA 4 365 kcal 6.3 g sugar 14.2 g protein 6.9 g fat

Also: Vegetarian
4

Pasta wasabi

e 245 kcal 7.2 g sugar 4.7 g protein 6.3 g fat
5

Wasabi Paste

ASIA GREEN GARDEN · 43g

e NOVA 4 122 kcal 7.5 g sugar 4.5 g protein 4.3 g fat

Also: Palm oil free
6

Wasabi

Vitasia · 43 g

e NOVA 4 121 kcal 9.1 g sugar 4.2 g protein 4.1 g fat

Also: Vegan · Vegetarian
7

Wasabi

Shushi Gourmet · 43 g

c NOVA 4 256 kcal 8.2 g sugar 3.8 g protein 9.2 g fat
8

Pate de wasabi

e 256 kcal 8.2 g sugar 3.8 g protein 9.2 g fat
9

Wasabi

Kelly loves sushi · 43 g

e NOVA 4 255 kcal 8.2 g sugar 3.8 g protein 9.2 g fat

Also: Palm oil free
10

Wasabi

Ottogi · 100 g

e 259 kcal 7.6 g sugar 3.8 g protein 11.5 g fat

How we built this list

We ranked all published wasabi pastes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wasabi pastes rankings

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