Top 10 · Updated October 2026

Lowest-Calorie Wasabi Pastes

The 10 lightest wasabi pastes products on this list range from 75 to 236 kcal per 100 g. The wasabi pastes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 45 wasabi pastes with complete data.

1

Yuzu Chili Paste

S&B · 1pcs

e NOVA 4 75 kcal 0.3 g sugar 0.7 g protein 0.2 g fat

Also: Palm oil free
2

Wasabi

Vitasia · 43 g

e NOVA 4 121 kcal 9.1 g sugar 4.2 g protein 4.1 g fat

Also: Vegan · Vegetarian
3

Wasabi Paste

ASIA GREEN GARDEN · 43g

e NOVA 4 122 kcal 7.5 g sugar 4.5 g protein 4.3 g fat

Also: Palm oil free
4

Wasabi

c 137 kcal 2 g sugar 2 g protein 9 g fat
5

Wasabi

Essentials · 43 g

d 166 kcal 4.5 g sugar 3.5 g protein 10.1 g fat
6

Wasabi-Paste

Lien Ying · 50g

c NOVA 4 167 kcal 4.1 g sugar 3.2 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
7

House Freshly Grated Wasabi Paste

· 34.0 g

e 187 kcal 25.9 g sugar 1.4 g protein 5.9 g fat
8

Wasabi râpé véritable en pâte

Kameya Foods · 42g

e NOVA 4 229 kcal 1.4 g sugar 0.7 g protein 0.9 g fat

Also: Palm oil free
9

Pate au wasabi

e 232 kcal 0 g sugar 18 g protein 17 g fat
10

Wasabi

ZENBU · 43g

e NOVA 3 236 kcal 15 g sugar 1.5 g protein 9 g fat

Also: No additives

How we built this list

We ranked all published wasabi pastes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wasabi pastes rankings

Healthiest Wasabi Pastes by Nutri-Score Highest-Protein Wasabi Pastes Least Processed Wasabi Pastes Best Low-Sugar Wasabi Pastes All wasabi pastes