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Wasa Knäckebrot
Backware aus Roggen
Wasa Knäckebrot by Wasa provides 333 kcal per 100 g, with 0.9 g of sugars and 8.8 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 205g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (11.4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 38 kcal | 393 −15% | |
| Total fat | 1.8 g | 0.2 g | 0% | 10.2 −83% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 1.9 −54% |
| Carbohydrates | 62.3 g | 7.1 g | 3% | 57.3 +9% |
| Total sugars | 0.9 g | 0.1 g | 2.9 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 19.3 g | 2.2 g | 8% | 12.1 +59% |
| Protein | 8.8 g | 1 g | 2% | 12.4 −29% |
| Salt | 0.9 g | 0.1 g | 1.3 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl, Roggenmehl (29%), Hefe, Salz
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 205g
- Serving size
- 1 portion (11.4 g)
- Labels & certifications
- Carbon compensated product
- Sold in
- Austria, Germany, Switzerland
- Barcode
- 7300400126465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wasa Knäckebrot?
Wasa Knäckebrot contains 333 kcal per 100 g and about 38 kcal per serving (1 portion (11.4 g)).
How much sugar is in Wasa Knäckebrot?
Wasa Knäckebrot has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasa Knäckebrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wasa Knäckebrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wasa Knäckebrot contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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