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Wasa 100
Wasa 100 by Wasa provides 355 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 245g pack. Contains: gluten, none.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 355 kcal | 286 +24% | |
| Total fat | 5 g | 5 g | 6% | 5.3 −5% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1 −27% |
| Carbohydrates | 54 g | 54 g | 20% | 48.4 +11% |
| Total sugars | 1 g | 1 g | 4.6 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 21 g | 21 g | 75% | 4.5 +365% |
| Protein | 11 g | 11 g | 22% | 9.6 +15% |
| Salt | 1.2 g | 1.2 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fullkornsrågmjöl 95 g*, linfrön 5,9 g*, vallmofrön 4,2 g*, jäst, havssalt 0,5 g*, salt. *ig för 100 g produkt.
- Allergens
- GlutenNone
Product details
- Quantity
- 245g
- Serving size
- 100g
- Labels & certifications
- Green DotKeyhole
- Sold in
- Norway, Sweden
- Barcode
- 7300400482165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wasa 100?
Wasa 100 contains 355 kcal per 100 g and about 355 kcal per serving (100g).
How much sugar is in Wasa 100?
Wasa 100 has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasa 100 healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wasa 100 contain?
According to the label data it contains: Gluten, None. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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