Waitrose steam vege
Waitrose steam vege by Waitrose provides 54 kcal per 100 g, with 1.9 g of sugars and 2.2 g of protein. That is 36% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 4 x 140g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 75 kcal | 60 −11% | |
| Total fat | 1.5 g | 2.1 g | 3% | 1 +45% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.2 +28% |
| Carbohydrates | 6.6 g | 9.2 g | 3% | 9.5 −31% |
| Total sugars | 1.9 g | 2.6 g | 2.9 −36% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.4 g | 3.3 g | 12% | 2.8 −17% |
| Protein | 2.2 g | 3.1 g | 6% | 2.8 −20% |
| Salt | 0.2 g | 0.3 g | 0.2 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower (69%), kale (15%), wild rice (14%), sunflower oil, lemon zest, salt, black pepper
Product details
- Quantity
- 4 x 140g
- Serving size
- 140.0g
- Sold in
- United Kingdom
- Barcode
- 5000169562246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waitrose steam vege?
Waitrose steam vege contains 54 kcal per 100 g and about 75 kcal per serving (140.0g).
How much sugar is in Waitrose steam vege?
Waitrose steam vege has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waitrose steam vege healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waitrose steam vege vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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