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Wafle ryżowe w czekoladzie gorzkiej
Wafle ryżowe w czekoladzie gorzkiej by Sonko provides 486 kcal per 100 g, with 24 g of sugars and 8.2 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes category and comes in a 69 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17.3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 84 kcal | 401 +21% | |
| Total fat | 22 g | 3.8 g | 5% | 7.4 +199% |
| Saturated fat | 14 g | 2.4 g | 12% | 3.3 +324% |
| Carbohydrates | 62 g | 10.7 g | 4% | 74.7 −17% |
| Total sugars | 24 g | 4.2 g | 9.2 +161% | |
| Added sugars | 9.8 g | 1.7 g | 3% | 4.9 +101% |
| Dietary fiber | 3.8 g | 0.7 g | 3% | 3.1 +22% |
| Protein | 8.2 g | 1.4 g | 3% | 8.3 |
| Salt | 0.1 g | 0 g | 0.5 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
53 % czekolada gorzka (miazga kakaowa, cukier, tłuszcz kakaowy, emulgator: lecytyna rzepakowa, aromat), 47 % ryż brązowy
Product details
- Quantity
- 69 g
- Serving size
- 17.3 g
- Labels & certifications
- No gluten
- Sold in
- Poland
- Barcode
- 5902180660133
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Name: — → Wafle ryżowe w czekoladzie gorzkiej
- Nutri-Score: c → e
- Calories: 313.23 → 486
- Fat: 25.86 → 22
- Saturated fat: 15.21 → 14
- Sugars: 9.8 → 24
- Salt: 0.02 → 0.05
- Protein: 8.81 → 8.2
- Fiber: 9.13 → 3.8
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Wafle ryżowe w czekoladzie gorzkiej?
Wafle ryżowe w czekoladzie gorzkiej contains 486 kcal per 100 g and about 84 kcal per serving (17.3 g).
How much sugar is in Wafle ryżowe w czekoladzie gorzkiej?
Wafle ryżowe w czekoladzie gorzkiej has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafle ryżowe w czekoladzie gorzkiej healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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