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Wafle kukurydziane Śmietanka i cebula
Wafle kukurydziane Śmietanka i cebula by Pano provides 420 kcal per 100 g, with 1.3 g of sugars and 8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed corn cakes category and comes in a 120 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8.6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 36 kcal | 394 +7% | |
| Total fat | 8.9 g | 0.8 g | 1% | 5.1 +74% |
| Saturated fat | 0.8 g | 0.1 g | 1% | 1.1 −29% |
| Carbohydrates | 76 g | 6.5 g | 2% | 77.8 |
| Total sugars | 1.3 g | 0.1 g | 2.3 −44% | |
| Added sugars | 0.6 g | 0 g | 0% | 0.7 −22% |
| Dietary fiber | 3.3 g | 0.3 g | 1% | 3.5 −6% |
| Protein | 8 g | 0.7 g | 1% | 7.9 |
| Salt | 1.1 g | 0.1 g | 0.7 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 611 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grys kukurydziany 86 %, olej rzepakowy, posypka 7% [maltodekstryna, sól, cebula w proszku 16%, cukier, aromat, śmietana w proszku (mleko) 4%, przyprawy (szczypiorek, natka pietruszki), czosnek w proszku, regulator kwasowości: kwas cytrynowy]
- Allergens
- Milk
- May contain traces
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 8.6 g
- Sold in
- Poland
- Barcode
- 5900125003199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle kukurydziane Śmietanka i cebula?
Wafle kukurydziane Śmietanka i cebula contains 420 kcal per 100 g and about 36 kcal per serving (8.6 g).
How much sugar is in Wafle kukurydziane Śmietanka i cebula?
Wafle kukurydziane Śmietanka i cebula has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle kukurydziane Śmietanka i cebula healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle kukurydziane Śmietanka i cebula vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafle kukurydziane Śmietanka i cebula contain?
According to the label data it contains: Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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