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Waffle
Waffle by La Dolce provides 479 kcal per 100 g, with 25 g of sugars and 7.4 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Plain waffles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 479 kcal | 5 kcal | 457 +5% | |
| Total fat | 30 g | 0.3 g | 0% | 25.2 +19% |
| Saturated fat | 8.7 g | 0.1 g | 1% | 9.2 −6% |
| Carbohydrates | 46 g | 0.5 g | 0% | 50.5 −9% |
| Total sugars | 25 g | 0.3 g | 29.5 −15% | |
| Protein | 7.4 g | 0.1 g | 0% | 7 +6% |
| Salt | 0.5 g | 0 g | 0.8 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Plain waffles products on Foodmetria.
Compared with other plain waffles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 g
- Sold in
- Italy
- Barcode
- 8019730072906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle?
Waffle contains 479 kcal per 100 g and about 5 kcal per serving (1 g).
How much sugar is in Waffle?
Waffle has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Waffle healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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