Top 10 · Updated October 2026

Highest-Protein Plain Waffles

Plain waffles: typically 7.4 g of protein per 100 g (median of 12 products). The plain waffles with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 plain waffles with complete data.

  1. 1 Gaufres aux œufs

    Gaufres aux œufs

    Aldi
    e 448 kcal 33 g sugar 8.5 g protein 24 g fat
  2. 2 Mini gaufres poudrées

    Mini gaufres poudrées

    AUCHAN · 0.208 kg
    e NOVA 4 480 kcal 33 g sugar 8 g protein 28 g fat
  3. 3 Gaufres poudrées

    Gaufres poudrées

    AUCHAN · 0.25 kg
    e NOVA 4 468 kcal 31 g sugar 7.7 g protein 26 g fat
  4. 4 Gaufres pur beurre

    Gaufres pur beurre

    e 441 kcal 32 g sugar 7.6 g protein 23.1 g fat
  5. 5 Gauffre

    Gauffre

    e 441 kcal 32 g sugar 7.6 g protein 23.1 g fat
  6. 6 Waffle

    Waffle

    La Dolce
    e 479 kcal 25 g sugar 7.4 g protein 30 g fat
  7. 7 Bourbon-Vanille Waffeln

    Bourbon-Vanille Waffeln

    Deluxe · 165 g
    e NOVA 4 468 kcal 35 g sugar 7.3 g protein 26 g fat
  8. 8 Waffel

    Waffel

    MaxiDì · 4 x 55 g
    e 430 kcal 21.5 g sugar 6.6 g protein 21.6 g fat
  9. 9 Grandes gaufres X2

    Grandes gaufres X2

    Franprix · 140 g
    e NOVA 3 514 kcal 30.8 g sugar 6.4 g protein 31.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Gaufres moelleuses

    Gaufres moelleuses

    Tante Odile · 330 g
    e NOVA 4 453 kcal 31 g sugar 5.7 g protein 24 g fat

How we built this list

We ranked all published plain waffles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain waffles rankings

Healthiest Plain Waffles by Nutri-ScoreLowest-Calorie Plain WafflesBest Low-Sugar Plain Waffles All plain waffles