Top 10 · Updated October 2026

Lowest-Calorie Plain Waffles

The 10 lightest plain waffles products on this list range from 429 to 479 kcal per 100 g. The plain waffles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 plain waffles with complete data.

  1. 1 Gofre natural

    Gofre natural

    Alteza
    e 429 kcal 20 g sugar 5.6 g protein 23.1 g fat
  2. 2 Waffel

    Waffel

    MaxiDì · 4 x 55 g
    e 430 kcal 21.5 g sugar 6.6 g protein 21.6 g fat
  3. 3 Gaufres goût de vanille

    Gaufres goût de vanille

    Delhaize · 224 g
    e NOVA 4 434 kcal 30 g sugar 5.5 g protein 22 g fat

    Also: Palm oil free

  4. 4 Gaufres pur beurre

    Gaufres pur beurre

    e 441 kcal 32 g sugar 7.6 g protein 23.1 g fat
  5. 5 Gauffre

    Gauffre

    e 441 kcal 32 g sugar 7.6 g protein 23.1 g fat
  6. 6 Gaufres aux œufs

    Gaufres aux œufs

    Aldi
    e 448 kcal 33 g sugar 8.5 g protein 24 g fat
  7. 7 Gaufres moelleuses

    Gaufres moelleuses

    Tante Odile · 330 g
    e NOVA 4 453 kcal 31 g sugar 5.7 g protein 24 g fat
  8. 8 Bourbon-Vanille Waffeln

    Bourbon-Vanille Waffeln

    Deluxe · 165 g
    e NOVA 4 468 kcal 35 g sugar 7.3 g protein 26 g fat
  9. 9 Gaufres poudrées

    Gaufres poudrées

    AUCHAN · 0.25 kg
    e NOVA 4 468 kcal 31 g sugar 7.7 g protein 26 g fat
  10. 10 Waffle

    Waffle

    La Dolce
    e 479 kcal 25 g sugar 7.4 g protein 30 g fat

How we built this list

We ranked all published plain waffles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain waffles rankings

Healthiest Plain Waffles by Nutri-ScoreHighest-Protein Plain WafflesBest Low-Sugar Plain Waffles All plain waffles