Comparison
Waffle vs Gofre natural
Overall, Gofre natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Waffle | Gofre natural |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 479 kcal | 429 kcal |
| Fat | 30 g | 23.1 g |
| Saturated fat | 8.7 g | 8.5 g |
| Sugars | 25 g | 20 g |
| Salt | 0.5 g | 0.8 g |
| Protein | 7.4 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofre natural has 10% fewer calories (429 kcal vs 479 kcal).
- Gofre natural has 23% less fat (23.1 g vs 30 g).
- Gofre natural has 20% less sugar (20 g vs 25 g).
- Waffle has 24% more protein (7.4 g vs 5.6 g).
Ingredients
Waffle
Not available.
Gofre natural
Not available.
FAQ
Which is healthier: Waffle or Gofre natural?
Overall, Gofre natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofre natural has fewer calories: 429 kcal versus 479 kcal per 100 g.
Which has less sugar?
Gofre natural has less sugar: 20 g versus 25 g per 100 g.