Gaufres goût de vanille vs Gofre natural
Overall, Gofre natural has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaufres goût de vanille | Gofre natural |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 434 kcal | 429 kcal |
| Fat | 22 g | 23.1 g |
| Saturated fat | 2.3 g | 8.5 g |
| Sugars | 30 g | 20 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 2 g | — |
| Protein | 5.5 g | 5.6 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres goût de vanille has 73% less saturated fat (2.3 g vs 8.5 g).
- Gofre natural has 33% less sugar (20 g vs 30 g).
- Gofre natural has 33% less salt (0.8 g vs 1.2 g).
- Only Gaufres goût de vanille lists: Eggs, Gluten, Milk.
Ingredients
Gaufres goût de vanille
Farine de blé, sucre, œufs de poules élevées au sol, huile de colza non hydrogenée, sirop de glucose-fructose, oligofructose, sel, arôme naturel, stabilisant (glycérol), poudres à lever (diphosphates, carbonates de sodium). ! Peut contenir: autres céréales contenant du gluten, soja, lait.
Gofre natural
Not available.
FAQ
Which is healthier: Gaufres goût de vanille or Gofre natural?
Overall, Gofre natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofre natural has fewer calories: 429 kcal versus 434 kcal per 100 g.
Which has less sugar?
Gofre natural has less sugar: 20 g versus 30 g per 100 g.