Gaufres moelleuses vs Waffle
Overall, Waffle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaufres moelleuses | Waffle |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 453 kcal | 479 kcal |
| Fat | 24 g | 30 g |
| Saturated fat | 14 g | 8.7 g |
| Sugars | 31 g | 25 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.3 g | — |
| Protein | 5.7 g | 7.4 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres moelleuses has 20% less fat (24 g vs 30 g).
- Waffle has 38% less saturated fat (8.7 g vs 14 g).
- Waffle has 19% less sugar (25 g vs 31 g).
- Waffle has 23% more protein (7.4 g vs 5.7 g).
- Only Gaufres moelleuses lists: Eggs, Gluten, Milk.
Ingredients
Gaufres moelleuses
Farine de blé (33%), sucre, œufs, beurre concentré 12,8% (matières grasses laitières, colorant : caroténoïdes), margarine* (huile de palme), eau ; sel (1,0%) ; émulsifiants : lécithines de tournesol, mono - et diglycérides d'acides gras (palme) ; acidifiant : acide citrique ; arômes ; colorant : caroténoïdes) ; lait demi-écrémé, sel.
Waffle
Not available.
FAQ
Which is healthier: Gaufres moelleuses or Waffle?
Overall, Waffle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres moelleuses has fewer calories: 453 kcal versus 479 kcal per 100 g.
Which has less sugar?
Waffle has less sugar: 25 g versus 31 g per 100 g.