Wafers

by Alma in Wafers Barcode 0290001419776
Bad nutritional quality
Ultra-processed food

Wafers by Alma provides 515 kcal per 100 g, with 40 g of sugars and 4.6 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
23.5 g · High
Saturated fat
10.8 g · High
Sugars
40 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 unit (13 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 515 kcal 67 kcal 484 +6%
Total fat 23.5 g 3.1 g 4% 23.7
Saturated fat 10.8 g 1.4 g 7% 13.1 −18%
Carbohydrates 70.8 g 9.2 g 3% 61 +16%
Total sugars 40 g 5.2 g 29.1 +37%
Dietary fiber 0 g 0 g 0% 3.6 −100%
Protein 4.6 g 0.6 g 1% 7.1 −35%
Salt 0.3 g 0 g 0.5 −49%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Compared with other wafers

Calories higher 41%
Sugars higher 24%
Salt lower 38%
Saturated fat lower 36%
Protein top 74%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, wheat flour, vegetable oil and fats (partially hydrogenated), cocoa powder, soy flour, corn starch, emulsifier (lecithin), flavours, salt, rasing agent (e-500ii)

May contain palm oil
Allergens
GlutenSoybeans

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 unit (13 g)
Sold in
United States
Barcode
0290001419776

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wafers?

Wafers contains 515 kcal per 100 g and about 67 kcal per serving (1 unit (13 g)).

How much sugar is in Wafers?

Wafers has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Wafers healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Wafers contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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