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Volkoren crackers
Volkoren crackers by Tastino provides 433 kcal per 100 g, with 2.6 g of sugars and 14.4 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Breakfast) category and comes in a 300 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 108 kcal | 419 | |
| Total fat | 14.7 g | 3.7 g | 5% | 15.4 −5% |
| Saturated fat | 3.9 g | 1 g | 5% | 4.2 −8% |
| Carbohydrates | 55.2 g | 13.8 g | 5% | 58 −5% |
| Total sugars | 2.6 g | 0.7 g | 8 −67% | |
| Dietary fiber | 11.2 g | 2.8 g | 10% | 7.9 +42% |
| Protein | 14.4 g | 3.6 g | 7% | 10.4 +38% |
| Salt | 0.9 g | 0.2 g | 1.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Crackers (Breakfast) products on Foodmetria.
Compared with other crackers (breakfast)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
43,1% volkoren speltmeel (volkoren speltmeel (tarwe), meelverbe - teraar: ascorbinezuur), 21,6% mix van volkoren tarwemeel (95% volkoren tarwe - meel, tarwegluten, volkoren gerstemoutmeel, volkoren tarwemoutmeel, enzymen (bevat tarwe), meelverbeteraar: ascorbinezuur), 11% havervlokken, plantaardige vetbereiding (plantaardige vetten (palm, kokos), raapzaadolie, emulgator: mono - en diglyceriden van vetzuren*; voedingszuur: citroenzuur), gist, 3,3% lijnzaad, 3,3% sesamzaad, 3,3% zonnebloempitten, 1,3% volkoren gerstemoutmeel, 1% volkoren tarwemeel, zout, 1% tarwebloem, aardappelzet - meel. *van plantaardige oorsprong.
- Allergens
- GlutenSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 25 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Netherlands
- Barcode
- 4335619043558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Volkoren crackers?
Volkoren crackers contains 433 kcal per 100 g and about 108 kcal per serving (25 g).
How much sugar is in Volkoren crackers?
Volkoren crackers has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volkoren crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Volkoren crackers contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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