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Very Berry Cheerios
Very Berry Cheerios by General Mills provides 389 kcal per 100 g, with 30.6 g of sugars and 8.3 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 385 | |
| Total fat | 5.6 g | 2 g | 3% | 5 +12% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 80.6 g | 29 g | 11% | 74.6 +8% |
| Total sugars | 30.6 g | 11 g | 21.7 +41% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Protein | 8.3 g | 3 g | 6% | 8.8 −6% |
| Salt | 1.2 g | 0.4 g | 0.7 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola and/or sunflower oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 36 g
- Sold in
- United States
- Barcode
- 0016000169319
Prices reported by shoppers
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Frequently asked questions
How many calories are in Very Berry Cheerios?
Very Berry Cheerios contains 389 kcal per 100 g and about 140 kcal per serving (36 g).
How much sugar is in Very Berry Cheerios?
Very Berry Cheerios has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Very Berry Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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