View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Vegiar
Vegiar by Fiskeriet provides 230 kcal per 100 g, with 4.7 g of sugars and 0.6 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spreads category and comes in a 190 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 23 kcal | 317 −27% | |
| Total fat | 20 g | 2 g | 3% | 25.5 −21% |
| Saturated fat | 1.4 g | 0.1 g | 1% | 6.8 −79% |
| Carbohydrates | 12 g | 1.2 g | 0% | 14.7 −18% |
| Total sugars | 4.7 g | 0.5 g | 9.6 −51% | |
| Added sugars | 2.4 g | 0.2 g | 0% | 5.5 −57% |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 0.6 g | 0.1 g | 0% | 6.9 −91% |
| Salt | 5.6 g | 0.6 g | 1.5 +269% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.
Compared with other spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tångcaviar 48% (havstångextrakt (83%), vatten, salt, kryddor (bland annat cayennepeppar dill), aromer, färgämne (E172)), rapsolja, vatten, potatisflingor, socker, salt, tomatpuré, stabiliseringsmedel (E415), dill, konserveringsmedel (E211, E202), antioxidationsmedel (E30O), surhetsreglerande medel (E330), dillarom.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Serving size
- 10g
- Sold in
- Sweden
- Barcode
- 7350020103605
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Vegiar?
Vegiar contains 230 kcal per 100 g and about 23 kcal per serving (10g).
How much sugar is in Vegiar?
Vegiar has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegiar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
b NOVA 3 
c NOVA 3 More spreads
View all →
d NOVA 4 
d NOVA 4 
e NOVA 3 
d NOVA 4 
d NOVA 4 
c More from Fiskeriet
View all →
a 
d 
b NOVA 4 
a NOVA 3 
d 
a