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Veggie
Veggie provides 188 kcal per 100 g, with 1.3 g of sugars and 8.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham substitutes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 188 kcal | 165 +14% |
| Total fat | 14 g | 8.4 +67% |
| Saturated fat | 1.1 g | 1.7 −35% |
| Carbohydrates | 3.6 g | 6.1 −41% |
| Total sugars | 1.3 g | 1.7 −21% |
| Dietary fiber | 4 g | 3.7 +7% |
| Protein | 8.9 g | 14.7 −39% |
| Salt | 2.3 g | 2 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Ham substitutes products on Foodmetria.
Compared with other ham substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- Belgium
- Barcode
- 5413345010262
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie?
Veggie contains 188 kcal per 100 g.
How much sugar is in Veggie?
Veggie has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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