Vegetarischer schinken by Spar

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Vegetarischer schinken

by Spar in Ham substitutes Barcode 9100000966694
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Vegetarischer schinken by Spar provides 138 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. Its Nutri-Score is C. It is listed in the Ham substitutes category.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 138 kcal 165 −16%
Total fat 8.5 g 8.4
Saturated fat 1.1 g 1.7 −35%
Carbohydrates 2.5 g 6.1 −59%
Total sugars 1.5 g 1.7 −9%
Dietary fiber 3.7 g 3.7
Protein 11 g 14.7 −25%
Salt 2 g 2

Category average across 55 Ham substitutes products on Foodmetria.

Compared with other ham substitutes

Calories lower 35%
Sugars lower 44%
Salt higher 48%
Saturated fat higher 44%
Protein top 55%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservatives
Sold in
Italy
Barcode
9100000966694

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vegetarischer schinken?

Vegetarischer schinken contains 138 kcal per 100 g.

How much sugar is in Vegetarischer schinken?

Vegetarischer schinken has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vegetarischer schinken healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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