Vegetarian Smoky Tomato Cheese Sandwich

Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Vegetarian Smoky Tomato Cheese Sandwich by Coop provides 231 kcal per 100 g, with 7.8 g of sugars and 9.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwich made with loaf bread and various fillings category. Contains: apple, gluten, milk.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
4 g · Moderate
Sugars
7.8 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 231 kcal 255 −10%
Total fat 7.1 g 10.7 −34%
Saturated fat 4 g 3.7 +8%
Carbohydrates 31 g 27.2 +14%
Total sugars 7.8 g 4.8 +64%
Added sugars 0 g 2.3 −100%
Dietary fiber 2.9 g 2.5 +17%
Protein 9.5 g 11.9 −20%
Salt 0.9 g 1.3 −30%

Category average across 29 Sandwich made with loaf bread and various fillings products on Foodmetria.

Compared with other sandwich made with loaf bread and various fillings

Calories lower 44%
Sugars higher 19%
Salt lower 30%
Saturated fat higher 37%
Protein top 75%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat & Oatmeal Bread (54%) (Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Salt, Wheat Protein, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable), Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour), Smoky Mature Cheddar Cheese with Tomato & Herbs (18%) (Mature Cheddar Cheese (Milk), Tomato Granules, Ground Paprika, Oak Smoked Maltodextrin (Oak Smoked Maltodextrin, Smoked Water, Water), Mixed Herbs (Basil, Oregano, Parsley, Marjoram, Sage, Thyme)), Vine Ripened Tomatoes (11%), Tomato & Chilli Chutney (11%) (Sugar, Apple, White Wine Vinegar, Sultanas (Sultanas, Sunflower Oil), Tomato (Tomato, Tomato Juice), Slow Roasted Tomato (Tomato, Rapeseed Oil, Salt, Garlic Powder, Oregano), Tomato Paste, Dried Onion, Sun-dried Tomato Purée (Water, Rapeseed Oil, Sun-dried Tomatoes (Tomato, Salt), White Wine Vinegar, Garlic Extract, Salt, Sugar, Rosemary, Black Pepper, Flavouring), Garlic Purée, Sea Salt, Ginger Purée, Chilli Purée, Smoked Paprika, Salt), Lettuce (6%).

May contain palm oilNot vegan
Allergens
AppleGlutenMilk

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5000128830263

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vegetarian Smoky Tomato Cheese Sandwich?

Vegetarian Smoky Tomato Cheese Sandwich contains 231 kcal per 100 g.

How much sugar is in Vegetarian Smoky Tomato Cheese Sandwich?

Vegetarian Smoky Tomato Cheese Sandwich has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Vegetarian Smoky Tomato Cheese Sandwich healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Vegetarian Smoky Tomato Cheese Sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Vegetarian Smoky Tomato Cheese Sandwich contain?

According to the label data it contains: Apple, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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