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Vegetable bowl with lemon peppercorn & parmesan dip

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Whole Foods Market product.

Nutri-Score B NOVA 4

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Vegetable bowl with lemon peppercorn & parmesan dip

Good nutritional quality
Ultra-processed food

Vegetable bowl with lemon peppercorn & parmesan dip by Whole Foods Market provides 133 kcal per 100 g, with 3.1 g of sugars and 1.6 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category. Contains: celery, eggs, fish, milk, mustard.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 7 pieces + dip (128 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 133 kcal 170 kcal 67 +98%
Total fat 9.4 g 12 g 15% 2 +378%
Saturated fat 0.8 g 1 g 5% 0.5 +72%
Carbohydrates 7 g 9 g 3% 10.9 −35%
Total sugars 3.1 g 4 g 5.1 −39%
Dietary fiber 1.6 g 2 g 7% 2.4 −32%
Protein 1.6 g 2 g 4% 2.1 −27%
Salt 0.6 g 0.7 g 0.3 +88%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.8 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other fruits and vegetables based foods

Calories higher 12%
Sugars higher 45%
Salt higher 12%
Saturated fat higher 16%
Protein top 52%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cindy's lemon peppercorn and parmesan dip (pressed canola oil, filtered water, parmesan cheese, (cow's milk, cheese cultures, salt, enzymes), lemon juice concentrate, white wine vinegar, pasteurized egg yolk, worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), sugar, sea salt, mustard flour, black pepper, onion, garlic, xanthan gum) celery, tomatoes, cucumber, carrots, broccoli, cauliflower, bell pepper.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryEggsFishMilkMustard

Product details

Serving size
7 pieces + dip (128 g)
Sold in
United States
Barcode
0036406304992

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vegetable bowl with lemon peppercorn & parmesan dip?

Vegetable bowl with lemon peppercorn & parmesan dip contains 133 kcal per 100 g and about 170 kcal per serving (7 pieces + dip (128 g)).

How much sugar is in Vegetable bowl with lemon peppercorn & parmesan dip?

Vegetable bowl with lemon peppercorn & parmesan dip has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vegetable bowl with lemon peppercorn & parmesan dip healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Vegetable bowl with lemon peppercorn & parmesan dip vegan?

Based on its ingredient list, it is not vegan.

What allergens does Vegetable bowl with lemon peppercorn & parmesan dip contain?

According to the label data it contains: Celery, Eggs, Fish, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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