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Veganer Ruhrei-Ersatz
Veganer Ruhrei-Ersatz by Gut Bio provides 324 kcal per 100 g, with 3.3 g of sugars and 19 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Plant-based foods category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 324 kcal | 325 |
| Total fat | 5.2 g | 15.3 −66% |
| Saturated fat | 0.9 g | 3.3 −73% |
| Carbohydrates | 47 g | 35.2 +33% |
| Total sugars | 3.3 g | 10.3 −68% |
| Added sugars | 0 g | 3.1 −100% |
| Protein | 19 g | 10 +89% |
| Salt | 3.6 g | 1.3 +169% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kichererbsenmehl 1) (80 %), Erbsenstärke 1), Flohsamenschalen1), Salz, Inulin1), Karottenmehl¹), Karottenpulver", Gewürze" (Knoblauch"), Kümmel", Kurkuma"), Muskatnuss"), Paprika"), weißer Pfeffer"), Zwiebel"), Leinprotein", Schnittlauch". "aus kontrolliert biologischem Anbau. Kann Spuren von Schalenfrüchten, Lupinen, Soja, Senf, Sesam und Sellerie enthalten.
- May contain traces
- CeleryLupinMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 50g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungEuropean Vegetarian UnionNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4061464234062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veganer Ruhrei-Ersatz?
Veganer Ruhrei-Ersatz contains 324 kcal per 100 g.
How much sugar is in Veganer Ruhrei-Ersatz?
Veganer Ruhrei-Ersatz has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veganer Ruhrei-Ersatz healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veganer Ruhrei-Ersatz vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Veganer Ruhrei-Ersatz contain?
No allergens are listed in the label data. It may also contain traces of celery, lupin, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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