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Vegane Mühlen Crispies
Vegane Mühlen Crispies by Rügenwalder Mühle provides 231 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded products category and comes in a 180g pack. Contains: gluten, soybeans, haferfasern.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 83 kcal | 236 | |
| Total fat | 10 g | 3.6 g | 5% | 11.1 −10% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 2.7 −70% |
| Carbohydrates | 20 g | 7.2 g | 3% | 22.8 −12% |
| Total sugars | 1.3 g | 0.5 g | 2.5 −48% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 6.5 g | 2.3 g | 8% | 3 +114% |
| Protein | 12 g | 4.3 g | 9% | 10.2 +17% |
| Salt | 1.9 g | 0.7 g | 1.4 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Breaded products products on Foodmetria.
Compared with other breaded products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trinkwasser, _Weizenmehl_, Rapsöl, 8% _Sojaprotein_, _Weizengluten_, Maismehl, Kochsalz, _Haferfasern_, _Weizenstärke_, modifizierte Stärke, Verdickungsmittel: Methylcellulose, natürliches Aroma, Branntweinessig, Säureregulator: gepufferter Essig, Gewürze, Hefe, Zucker, Flohsamenschalen, Traubenzucker.
- Allergens
- GlutenSoybeansHaferfasern
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Serving size
- 36 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4000405001868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegane Mühlen Crispies?
Vegane Mühlen Crispies contains 231 kcal per 100 g and about 83 kcal per serving (36 g).
How much sugar is in Vegane Mühlen Crispies?
Vegane Mühlen Crispies has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegane Mühlen Crispies healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegane Mühlen Crispies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vegane Mühlen Crispies contain?
According to the label data it contains: Gluten, Soybeans, Haferfasern. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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