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Veg Dumplings
Veg Dumplings by Fresh Asia provides 189 kcal per 100 g, with 1 g of sugars and 6.8 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dumplings category and comes in a 450 g pack. Contains: gluten, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 dumpling (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 34 kcal | 197 | |
| Total fat | 5.7 g | 1 g | 1% | 6.1 −6% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1.9 −74% |
| Carbohydrates | 27 g | 4.9 g | 2% | 27.2 |
| Total sugars | 1 g | 0.2 g | 3.1 −68% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 6.8 g | 1.2 g | 2% | 7.7 −12% |
| Salt | 1.5 g | 0.3 g | 0.9 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Dumplings products on Foodmetria.
Compared with other dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (22%), Chive (21%), Water, Bok Choy, Modified Cassava Starch, Mushroom, Tofu Skin (Soybean) (6% Peanut Oil, Sesame Oil, Ginger, Flavour Enhancer E621, Sugar, Salt, Tapioca Starch.
- Allergens
- GlutenPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 1 dumpling (18 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- France
- Barcode
- 5060198530203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veg Dumplings?
Veg Dumplings contains 189 kcal per 100 g and about 34 kcal per serving (1 dumpling (18 g)).
How much sugar is in Veg Dumplings?
Veg Dumplings has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veg Dumplings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veg Dumplings vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Veg Dumplings contain?
According to the label data it contains: Gluten, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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