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Varitas merluza empanada
Varitas merluza empanada by Pescanova provides 180 kcal per 100 g, with 1.2 g of sugars and 10 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 450 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 180 kcal | 118 +53% |
| Total fat | 6.6 g | 4.3 +53% |
| Saturated fat | 0.8 g | 0.9 −14% |
| Carbohydrates | 19.2 g | 4.6 +317% |
| Total sugars | 1.2 g | 0.5 +120% |
| Added sugars | 0.7 g | 0.2 +241% |
| Dietary fiber | 1.8 g | 0.5 +239% |
| Protein | 10 g | 15.1 −34% |
| Salt | 0.8 g | 1 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Merluza (Pescado) (55%), harina de trigo (gluten), harina de maíz, aceite de girasol, agua, almidón de trigo (gluten), dextrosa de maíz, levadura, sal y extracto de especias (paprika y curcuma). Puede contener: Crustáceos, Huevo, Leche, Moluscos Por 100g Por 100g congelado Por 100g % IR* Ingesta de frito horno horno/ referencia* airfryer airfryer
- Allergens
- FishGluten
- May contain traces
- CrustaceansEggsMilk
Product details
- Quantity
- 450 g
- Labels & certifications
- No colorings
- Sold in
- France, Spain
- Barcode
- 8410063043371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Varitas merluza empanada?
Varitas merluza empanada contains 180 kcal per 100 g.
How much sugar is in Varitas merluza empanada?
Varitas merluza empanada has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Varitas merluza empanada healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Varitas merluza empanada vegan?
Based on its ingredient list, it is not vegan.
What allergens does Varitas merluza empanada contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of crustaceans, eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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