View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Urdinkel Vollkornmehl
Urdinkel Vollkornmehl by Migros Bio provides 345 kcal per 100 g, with 2 g of sugars and 16 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 345 kcal | 349 | |
| Total fat | 2.5 g | 2.5 g | 3% | 4.2 −40% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1 −51% |
| Carbohydrates | 60 g | 60 g | 22% | 64.3 −7% |
| Total sugars | 2 g | 2 g | 3.3 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 9 g | 9 g | 32% | 7.5 +20% |
| Protein | 16 g | 16 g | 32% | 11.5 +39% |
| Salt | 0 g | 0 g | 0.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'épeautre complète** ** De production biologique suisse
Product details
- Quantity
- 50g
- Serving size
- 100 g
- Labels & certifications
- Organic
- Sold in
- Germany, Switzerland
- Barcode
- 7610177003228
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Urdinkel Vollkornmehl?
Urdinkel Vollkornmehl contains 345 kcal per 100 g and about 345 kcal per serving (100 g).
How much sugar is in Urdinkel Vollkornmehl?
Urdinkel Vollkornmehl has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Urdinkel Vollkornmehl healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More flours
View all →
a NOVA 4 
c NOVA 4 
c 
c NOVA 3 
c NOVA 4 
a NOVA 4 More from Migros Bio
View all →
c NOVA 4 
a NOVA 1 
a 
d NOVA 3 
a NOVA 1 
c NOVA 3