Unsweetened coconut milk by Good & Gather

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Unsweetened coconut milk

by Good & Gather in Coconut milks and creams Barcode 0085239053409
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Unsweetened coconut milk by Good & Gather provides 154 kcal per 100 g, with 1.3 g of sugars and 0 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category.

Nutrient levels per 100 g

Fat
16.7 g · Moderate
Saturated fat
14.1 g · High
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.33 cup (78 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 154 kcal 120 kcal 168 −8%
Total fat 16.7 g 13 g 17% 16.1
Saturated fat 14.1 g 11 g 55% 14.1
Carbohydrates 2.6 g 2 g 1% 4.4 −42%
Total sugars 1.3 g 1 g 2.4 −47%
Added sugars 0 g 0 g 0% 0.9 −100%
Protein 0 g 0 g 0% 1.4 −100%
Salt 0.1 g 0 g 0.2 −71%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories lower 33%
Sugars lower 32%
Salt lower 41%
Saturated fat lower 38%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

organic coconut milk, water, organic guar gum,

Palm oil freeVeganVegetarian

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
0.33 cup (78 g)
Labels & certifications
OrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States
Barcode
0085239053409

Prices reported by shoppers

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Frequently asked questions

How many calories are in Unsweetened coconut milk?

Unsweetened coconut milk contains 154 kcal per 100 g and about 120 kcal per serving (0.33 cup (78 g)).

How much sugar is in Unsweetened coconut milk?

Unsweetened coconut milk has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Unsweetened coconut milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Unsweetened coconut milk vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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