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Uncle Bens Süß Sauer
Uncle Bens Süß Sauer by Ben's Original provides 69 kcal per 100 g, with 13 g of sugars and 0.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet and sour sauces category and comes in a 675ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 69 kcal | 131 −48% |
| Total fat | 0.5 g | 1.5 −67% |
| Saturated fat | 0.1 g | 0.2 −42% |
| Carbohydrates | 16 g | 28.5 −44% |
| Total sugars | 13 g | 23.7 −45% |
| Added sugars | 16.4 g | 15.8 |
| Dietary fiber | 0.6 g | 0.7 −9% |
| Protein | 0.5 g | 0.7 −27% |
| Salt | 0.4 g | 1.4 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Sweet and sour sauces products on Foodmetria.
Compared with other sweet and sour sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Tomaten (13%), Zucker, Karotten (7.9%), Zwiebeln (6.9%), Branntweinessig, Ananas (3.5%), grüner Paprika (3.3%), modifizierte Maisstärke, roter Paprika (1.9%), Salz, Sonnenblumenöl, Farbstoff (Paprikaextrakt), Gewürze.
Product details
- Quantity
- 675ml
- Labels & certifications
- Green DotMade in the EU
- Sold in
- Germany
- Barcode
- 4002359020322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncle Bens Süß Sauer?
Uncle Bens Süß Sauer contains 69 kcal per 100 g.
How much sugar is in Uncle Bens Süß Sauer?
Uncle Bens Süß Sauer has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Uncle Bens Süß Sauer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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