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Uncle Bens Sauce
Uncle Bens Sauce by Ben's Original provides 69 kcal per 100 g, with 13 g of sugars and 0.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet and sour sauces category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 69 kcal | 131 −47% | |
| Total fat | 0.5 g | 0.5 g | 1% | 1.5 −67% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −42% |
| Carbohydrates | 16 g | 16 g | 6% | 28.5 −44% |
| Total sugars | 13 g | 13 g | 23.7 −45% | |
| Added sugars | 11.6 g | 11.6 g | 23% | 15.8 −27% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.7 −9% |
| Protein | 0.5 g | 0.5 g | 1% | 0.7 −27% |
| Salt | 0.4 g | 0.4 g | 1.4 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Sweet and sour sauces products on Foodmetria.
Compared with other sweet and sour sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Tomaten (13%), Zucker, Karotten (7,9%), Zwiebeln (6,9%), Branntweinessig, Ananas (3,5%), grüner Paprika (3,3%), modifizierte Maisstärke, roter Paprika (1,9%), Salz, Sonnenblumenöl, Farbstoff (Paprikaextrakt), Gewürze
Product details
- Quantity
- 450g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVeganGreen DotMade in the EU
- Sold in
- Germany
- Barcode
- 4002359019944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncle Bens Sauce?
Uncle Bens Sauce contains 69 kcal per 100 g and about 69 kcal per serving (1 portion (100 g)).
How much sugar is in Uncle Bens Sauce?
Uncle Bens Sauce has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Uncle Bens Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncle Bens Sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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