View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Twaróg solankowy z czosnkiem
Twaróg solankowy z czosnkiem by Jana provides 114 kcal per 100 g, with 3.5 g of sugars and 17 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Quarks category and comes in a 275 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 275 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 314 kcal | 106 +8% | |
| Total fat | 3.5 g | 9.6 g | 12% | 4.4 −20% |
| Saturated fat | 2.2 g | 6.1 g | 31% | 2.9 −23% |
| Carbohydrates | 3.5 g | 9.6 g | 3% | 6.2 −44% |
| Total sugars | 3.5 g | 9.6 g | 5.8 −39% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 0.1 g | 0.2 g | 1% | 0.3 −70% |
| Protein | 17 g | 46.8 g | 94% | 10.1 +68% |
| Salt | 1.5 g | 4.1 g | 0.2 +512% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Quarks products on Foodmetria.
Compared with other quarks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_mleko_ pasteryzowane, sól 1,5%, czosnek suszony 0,8%, kultury bakterii fermentacji mlekowej
- Allergens
- Milk
Product details
- Quantity
- 275 g
- Serving size
- 275 g
- Labels & certifications
- Made in PolandProdukt polski
- Sold in
- Poland
- Barcode
- 5902476010505
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Twaróg solankowy z czosnkiem?
Twaróg solankowy z czosnkiem contains 114 kcal per 100 g and about 314 kcal per serving (275 g).
How much sugar is in Twaróg solankowy z czosnkiem?
Twaróg solankowy z czosnkiem has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twaróg solankowy z czosnkiem healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Twaróg solankowy z czosnkiem vegan?
Based on its ingredient list, it is not vegan.
What allergens does Twaróg solankowy z czosnkiem contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More quarks
View all →
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Jana
View all →
b NOVA 1 
d NOVA 4 
a NOVA 1 
d NOVA 4 
d NOVA 4 
b NOVA 4