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Tvorog
Tvorog by Mlekpol provides 154 kcal per 100 g, with 3.5 g of sugars and 17 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quarks category and comes in a 275 g pack. Contains: milk, mleko.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (275 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 424 kcal | 106 +46% | |
| Total fat | 8 g | 22 g | 28% | 4.4 +82% |
| Saturated fat | 5 g | 13.8 g | 69% | 2.9 +74% |
| Carbohydrates | 3.5 g | 9.6 g | 3% | 6.2 −44% |
| Total sugars | 3.5 g | 9.6 g | 5.8 −39% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 17 g | 46.8 g | 94% | 10.1 +68% |
| Salt | 0.1 g | 0.3 g | 0.2 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Quarks products on Foodmetria.
Compared with other quarks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mleko, kultury bakterii mlekowych. Informacje dla alergików i osób na diecie: alergeny zaznaczono pogrubioną czcionką. Produkt odpowiedni dla wegetarian. Należy spożyć do: data na etykiecie. Przechowywać w temperaturze od +1°C do +10°C. Po otwarciu opakowania przechowywać nie dłużej niż 24 godziny w temperaturze od +1°C do +10 °C. Data jest jednocześnie numerem partii. Wyprodukowano w Polsce. Ingredients: milk, milk bacterial cultures. Allergy & Dietary Information: for allergens see ingredients in bold. Suitable for vegetarians. Use by: date on the label. Storage: keep refrigerated from+1°C to +10 °C. Once opened keep refrigerated and consume within 24 hours. Date is also a batch number. Produced in Poland.
- Allergens
- MilkMleko
Product details
- Quantity
- 275 g
- Serving size
- 1 piece (275 g)
- Labels & certifications
- VegetarianMade in Poland
- Sold in
- United Kingdom
- Barcode
- 5900820005740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tvorog?
Tvorog contains 154 kcal per 100 g and about 424 kcal per serving (1 piece (275 g)).
How much sugar is in Tvorog?
Tvorog has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tvorog healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tvorog vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tvorog contain?
According to the label data it contains: Milk, Mleko. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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