View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Turco Mie Noodle, 4 Cheese Flavour
Instant Noodles
Turco Mie Noodle, 4 Cheese Flavour provides 457 kcal per 100 g, with 4 g of sugars and 9 g of protein. That is 31% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 457 kcal | 285 +60% |
| Total fat | 20 g | 10.9 +84% |
| Saturated fat | 8 g | 4.8 +68% |
| Carbohydrates | 57 g | 39.9 +43% |
| Total sugars | 4 g | 3.1 +31% |
| Dietary fiber | 0 g | 2.3 −100% |
| Protein | 9 g | 6.5 +39% |
| Salt | 4 g | 2.6 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2117 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Noodle Ingredients: Wheat Flour Vegetable Oil Salt Acidity Regulators (Potassium Carbonate, Sodium Carbonate, Sodium Phosphate) Guar Gum Riboflavin Seasoning Powder Ingredients: Salt Wheat Flour Sugar E621 (Monosodium Glutamate) E330 (Citric Acid) Cheese Flavoring Onion Powder E551 (Silicon Dioxide) Chili Powder
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Bulgaria
- Barcode
- 0869768705002
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Turco Mie Noodle, 4 Cheese Flavour?
Turco Mie Noodle, 4 Cheese Flavour contains 457 kcal per 100 g.
How much sugar is in Turco Mie Noodle, 4 Cheese Flavour?
Turco Mie Noodle, 4 Cheese Flavour has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turco Mie Noodle, 4 Cheese Flavour healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Turco Mie Noodle, 4 Cheese Flavour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 11, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 1 
NOVA 3 
NOVA 3 More instant noodles
View all →
NOVA 4 
NOVA 4 
b NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4