Tuna salad
Tuna salad provides 220 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, fish, gelatin, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 220 kcal | 177 +24% | |
| Total fat | 18 g | 18 g | 23% | 11.7 +54% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 2.4 |
| Carbohydrates | 5 g | 5 g | 2% | 12.4 −60% |
| Total sugars | 3 g | 3 g | 4 −25% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 11 g | 11 g | 22% | 7.3 +51% |
| Salt | 0.7 g | 0.7 g | 1.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tuna (light tuna, water, salt), mayonnaise (soybean oil, water, egg yolks, mustard, corn syrup, vinegar, fructose, salt, spices, and calcium disodium edta added to protect flavor), sour cream (cultured grade a milk, grade a cream, contains 2% or less of modified food starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, gelatin, potassium sorbate {to maintain freshness}), celery, dill pickles (cured cucumbers, distilled vinegar, water, salt, an oil of dill, turmeric, 1/10 of 1% sodium benzoate {as a preservative}), green onions, worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), black pepper.
- Allergens
- CeleryEggsFishGelatinMilkMustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0826520905485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna salad?
Tuna salad contains 220 kcal per 100 g and about 220 kcal per serving (1/2 cup (100 g)).
How much sugar is in Tuna salad?
Tuna salad has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna salad contain?
According to the label data it contains: Celery, Eggs, Fish, Gelatin, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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