Trout
Trout by Sonoma Seafoods provides 165 kcal per 100 g, with 3.5 g of sugars and 17.7 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 140 kcal | 151 +9% | |
| Total fat | 5.9 g | 5 g | 6% | 7.1 −17% |
| Saturated fat | 1.2 g | 1 g | 5% | 1.4 −15% |
| Carbohydrates | 9.4 g | 8 g | 3% | 4.9 +91% |
| Total sugars | 3.5 g | 3 g | 1.2 +191% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 17.7 g | 15 g | 30% | 16.4 +8% |
| Salt | 1.7 g | 1.5 g | 1.9 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trout, bourbon marinade [water, sugar, maltodextrin, salt, modified food starch, soy sauce (soybeans, wheat, salt, dextrin), garlic powder, natural and artificial flavors, spices, caramel color, extractives of paprika (for color), dextrose, xanthan gum, lemon juice powder], almond breading [almonds panko bread crumbs (unbleached wheat flour, natural cane sugar, yeast, sea salt), lemon pepper seasoning (salt, dehydrated onion, spices, modified food starch, dextrose, sodium phosphates, corn syrup solids, hydrolyzed soy protein, dehydrated garlic, citric acid, lemon juice solids, soybean oil, lemon oil, maltodextrin)].
- Allergens
- FishGlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 portion (85 g)
- Sold in
- United States
- Barcode
- 0073129972657
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trout?
Trout contains 165 kcal per 100 g and about 140 kcal per serving (1/2 portion (85 g)).
How much sugar is in Trout?
Trout has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Trout healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Trout vegan?
Based on its ingredient list, it is not vegan.
What allergens does Trout contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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