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Tropical Dream
Tropical Dream by mio rio provides 284 kcal per 100 g, with 11.3 g of sugars and 7.9 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 350 g pack. Contains: banana, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 114 kcal | 417 −32% | |
| Total fat | 3.5 g | 1.4 g | 2% | 14.8 −77% |
| Saturated fat | 1 g | 0.4 g | 2% | 3.7 −74% |
| Carbohydrates | 52.1 g | 20.8 g | 8% | 56.3 −8% |
| Total sugars | 11.3 g | 4.5 g | 14.5 −22% | |
| Added sugars | 9.8 g | 3.9 g | 8% | 8.5 +15% |
| Dietary fiber | 6.4 g | 2.6 g | 9% | 9.2 −30% |
| Protein | 7.9 g | 3.2 g | 6% | 11.4 −31% |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain OAT flakes* (33 %), toasted WHEAT flakes (27 %) (WHEAT* (25 %), sugar, salt, BARLEY malt extract, emulsifier: mono - and diglycerides of fatty acids), raisins* (13%), corn flakes (10 %) (maize grits*, sugar, salt, BARLEY malt extract, emulsifier: mono - and diglycerides of fatty acids), sweetened banana chips* (5 %) (bananas, coconut oil, sugar), candied pineapple pieces* (5 %) (pineapple, sugar, acidity regulator: citric acid), candied papaya pieces (3 %) (papaya, sugar), dried fig pieces (2%) (figs, rice flour), sweetened coconut chips (2 %) (coconut, sugar). May contain PEANUTS, other NUTS, SOYA and MILK.
- Allergens
- BananaGluten
- May contain traces
- MilkNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 40 g
- Labels & certifications
- Green Dot
- Sold in
- Poland
- Barcode
- 2098766147358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tropical Dream?
Tropical Dream contains 284 kcal per 100 g and about 114 kcal per serving (40 g).
How much sugar is in Tropical Dream?
Tropical Dream has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tropical Dream healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tropical Dream contain?
According to the label data it contains: Banana, Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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