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Vafliai
Vafliai by mio rio provides 534 kcal per 100 g, with 35 g of sugars and 4.3 g of protein. Its Nutri-Score is E. It is listed in the Chocolate stuffed wafers category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 534 kcal | 72 kcal | 513 | |
| Total fat | 29 g | 3.9 g | 5% | 27.5 +6% |
| Saturated fat | 16 g | 2.2 g | 11% | 17.4 −8% |
| Carbohydrates | 62 g | 8.4 g | 3% | 59.1 +5% |
| Total sugars | 35 g | 4.7 g | 33.4 +5% | |
| Protein | 4.3 g | 0.6 g | 1% | 6.4 −33% |
| Salt | 0.4 g | 0 g | 0.3 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Chocolate stuffed wafers products on Foodmetria.
Compared with other chocolate stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 180g
- Serving size
- 13.5 g
- Sold in
- Lithuania
- Barcode
- 2098765773190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vafliai?
Vafliai contains 534 kcal per 100 g and about 72 kcal per serving (13.5 g).
How much sugar is in Vafliai?
Vafliai has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Vafliai healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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