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Tosi
Tosi by Toss crispy protein puffs provides 419 kcal per 100 g, with 11.6 g of sugars and 18.6 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 13 oz pack. Contains: nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 180 kcal | 390 +7% | |
| Total fat | 23.3 g | 10 g | 13% | 9 +157% |
| Saturated fat | 4.7 g | 2 g | 10% | 2.2 +111% |
| Carbohydrates | 41.9 g | 18 g | 7% | 66.3 −37% |
| Total sugars | 11.6 g | 5 g | 18.2 −36% | |
| Added sugars | 9.3 g | 4 g | 8% | 13 −28% |
| Dietary fiber | 9.3 g | 4 g | 14% | 8 +16% |
| Protein | 18.6 g | 8 g | 16% | 10.2 +82% |
| Salt | 1.3 g | 0.6 g | 0.7 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds, Cassava Syrup, Evaporated Coconut Blossom Nectar, Flaxseeds, Puffed Brown Rice, Puffed Quinoa, Hemp Seeds, Puffed Amaranth, Puffed Millet, Sea Salt.
- Allergens
- NutsPeanutsSesame seeds
Product details
- Quantity
- 13 oz
- Serving size
- 43g
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0811452033931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tosi?
Tosi contains 419 kcal per 100 g and about 180 kcal per serving (43g).
How much sugar is in Tosi?
Tosi has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tosi healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tosi contain?
According to the label data it contains: Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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