Tortillas whole wheat

by Nature's promise in Mexican dinner mixes Barcode 0688267123153
Average nutritional quality
Ultra-processed food

Tortillas whole wheat by Nature's promise provides 289 kcal per 100 g, with 2.2 g of sugars and 8.9 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
0 g · Low
Sugars
2.2 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 TORTILLA (45 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 289 kcal 130 kcal 302
Total fat 8.9 g 4 g 5% 9.5 −7%
Saturated fat 0 g 0 g 0% 2.9 −100%
Carbohydrates 46.7 g 21 g 8% 48.6
Total sugars 2.2 g 1 g 1.9 +15%
Dietary fiber 6.7 g 3 g 11% 5.5 +21%
Protein 8.9 g 4 g 8% 8.1 +10%
Salt 1.6 g 0.7 g 1.4 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Mexican dinner mixes products on Foodmetria.

Compared with other mexican dinner mixes

Calories higher 49%
Sugars higher 35%
Salt higher 30%
Saturated fat lower 1%
Protein top 25%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic whole wheat flour, water, sunflower oil, cultured starch, contains 2% or less of: sugar, salt, soy lecithin, guar gum, citric acid, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sodium bicarbonate.

Palm oil free
Allergens
GlutenSoybeans

Additives 10

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 TORTILLA (45 g)
Sold in
United States
Barcode
0688267123153

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tortillas whole wheat?

Tortillas whole wheat contains 289 kcal per 100 g and about 130 kcal per serving (1 TORTILLA (45 g)).

How much sugar is in Tortillas whole wheat?

Tortillas whole wheat has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tortillas whole wheat healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tortillas whole wheat contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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