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Tonkotsu Ramen
Ramen noodles with seasoning mix
Tonkotsu Ramen by Nongshim provides 446 kcal per 100 g, with 3 g of sugars and 7.9 g of protein. That is 19% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodle soups category and comes in a 3.56 oz (101 g) pack. Contains: fish, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (101 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 450 kcal | 240 +86% | |
| Total fat | 17.8 g | 18 g | 23% | 8.3 +113% |
| Saturated fat | 6.9 g | 7 g | 35% | 3.5 +98% |
| Carbohydrates | 63.4 g | 64 g | 23% | 34.6 +83% |
| Total sugars | 3 g | 3 g | 2.5 +19% | |
| Added sugars | 2 g | 2 g | 4% | 1.9 +5% |
| Dietary fiber | 5 g | 5 g | 18% | 2.2 +120% |
| Protein | 7.9 g | 8 g | 16% | 6.2 +28% |
| Salt | 3.8 g | 3.9 g | 3 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 364 Instant noodle soups products on Foodmetria.
Compared with other instant noodle soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), PALM OIL, SPICY SAUCE [CANOLA OIL, RED CHILI PEPPER, WATER, GARLIC, ONION, SESAME OIL, SUGAR, SALT, NATURAL FLAVORS, YELLOW CORN FLOUR, VINEGAR, GINGER, BROAD BEAN, SOY, MODIFIED CORN STARCH, BLACK PEPPER, WHEAT FLOUR TOCOPHEROLS (ANTIOXIDANT), DISODIUM GUANYLATE, DISODIUM INOSINATE], SALT, MALTODEXTRIN, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF ANCHOVY EXTRACT, ARTIFICIAL BEEF FLAVOR, BLACK PEPPER, CHICKEN BROTH, CORN SYRUP, DEFATTED SOY FLOUR DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (GARLIC, GREEN ONION), GARLIC, GINGER GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), MODIFIED CORN STARCH MODIFIED TAPIOCA STARCH, NATURAL FLAVORS (DAIRY), ONION FLAVORED OIL* [DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT)], ONION, POLYGLYCEROL ESTERS OF FATTY ACIDS, PORK BONE EXTRACT, PORK FAT, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN SPROUT EXTRACT, SUGAR, SUNFLOWER OIL, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT, YEAST EXTRACT. CONTAINS WHEAT, SESAME, SOY, ANCHOVY, MILK, AND TUNA. POWDERED
- Allergens
- FishGlutenMilkSesame seedsSoybeans
- May contain traces
- EggsNutsPeanutsCrustacean shellfish
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.56 oz (101 g)
- Serving size
- 1 bowl (101 g)
- Sold in
- United States
- Barcode
- 0031146053414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tonkotsu Ramen?
Tonkotsu Ramen contains 446 kcal per 100 g and about 450 kcal per serving (1 bowl (101 g)).
How much sugar is in Tonkotsu Ramen?
Tonkotsu Ramen has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tonkotsu Ramen healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tonkotsu Ramen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tonkotsu Ramen contain?
According to the label data it contains: Fish, Gluten, Milk, Sesame seeds, Soybeans. It may also contain traces of eggs, nuts, peanuts, crustacean shellfish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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