Top 10 · Updated October 2026

Highest-Protein Instant Noodle Soups

Instant noodle soups: typically 4.3 g of protein per 100 g (median of 356 products). The instant noodle soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 329 instant noodle soups with complete data.

  1. 1 Soupe Thaï Vermicelles et Crevettes

    Soupe Thaï Vermicelles et Crevettes

    Insudiet
    330 kcal 1.6 g sugar 52.3 g protein 3.1 g fat
  2. 2 Shoyu Gyu - High Protein Instant Ramen

    Shoyu Gyu - High Protein Instant Ramen

    Aroi · 62g
    NOVA 4 366 kcal 3.9 g sugar 51 g protein 4.7 g fat

    Also: Palm oil free

  3. 3 Hainan Style -High Protein Instant Ramen

    Hainan Style -High Protein Instant Ramen

    Aroi · 62g
    NOVA 4 359 kcal 4.8 g sugar 51 g protein 4.2 g fat

    Also: Palm oil free

  4. 4 Tonkotsu Flavor - High Protein Instant Ramen

    Tonkotsu Flavor - High Protein Instant Ramen

    Aroi · 62g
    NOVA 4 362 kcal 4.8 g sugar 50 g protein 4.2 g fat

    Also: Palm oil free

  5. 5 Soupe Nouilles chinoises saveur poulet

    Soupe Nouilles chinoises saveur poulet

    Milical · 4 Sachets Repas Complets
    NOVA 4 400 kcal 5.4 g sugar 36 g protein 6 g fat
  6. 6 Vegan Split Pea Soup

    Vegan Split Pea Soup

    Dr. Mcdougall's · 2.5 oz
    NOVA 4 371 kcal 8.6 g sugar 24.3 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Black Bean & Lime Soup

    Black Bean & Lime Soup

    McDougalls · 3.4 oz
    NOVA 4 368 kcal 4.2 g sugar 22.1 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Soupe Chinoise aux 7 Parfums

    Soupe Chinoise aux 7 Parfums

    Netto · 50 g
    NOVA 4 344 kcal 4.3 g sugar 19 g protein 3.8 g fat

    Also: Palm oil free

  9. 9 Protein noodles

    Protein noodles

    MyProtein · 65 grams
    NOVA 4 356 kcal 5.4 g sugar 19 g protein 2.3 g fat

    Also: Palm oil free · No additives

  10. 10 Tao Instant Fine Noodle King Bowl Wonton Flavour x

    Tao Instant Fine Noodle King Bowl Wonton Flavour x

    Sau Tao · 75 g
    NOVA 4 491 kcal 1.6 g sugar 17 g protein 12 g fat

    Also: Palm oil free

How we built this list

We ranked all published instant noodle soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More instant noodle soups rankings