Top 10 · Updated October 2026

Lowest-Calorie Instant Noodle Soups

The 10 lightest instant noodle soups products on this list range from 14.4 to 24 kcal per 100 g. The instant noodle soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 330 instant noodle soups with complete data.

1

Suppe mit Rind

Knorr · 750ml

NOVA 4 14 kcal 0.2 g sugar 0.5 g protein 0.2 g fat

Also: Palm oil free · No additives
2

Hühnersuppe mit Nudeln

Nestlé · 750ml

NOVA 3 19 kcal 0.5 g sugar 0.8 g protein 0.3 g fat
3

Hochzeits Suppe Maggi

Maggi · 57g

NOVA 4 19 kcal 0.4 g sugar 0.9 g protein 0.3 g fat
4

Hühner Suppe mit Nudeln

Knorr · 1port

NOVA 4 20 kcal 0.7 g sugar 0.5 g protein 0.5 g fat
5

Soupe à la chinoise légumes et vermicelles

Liebig · 1L

NOVA 4 20 kcal 0.5 g sugar 0.6 g protein 0.4 g fat

Also: Palm oil free
6

Soupe à la chinoise

Liebig · 2 x 30 cl

NOVA 4 21 kcal 0.9 g sugar 0.6 g protein 0.3 g fat

Also: Palm oil free
7

Hühnersuppe

Cook! · 70g

NOVA 4 22 kcal 0.5 g sugar 0.8 g protein 0.5 g fat

Also: No additives
8

Knorr Soupe Chinoise Nouille Petits Légumes Pointe de Coriandre 1L

Knorr · 1000 ml

NOVA 4 22 kcal 0.8 g sugar 1.2 g protein 0.6 g fat
9

Knorr Cup A Soup Soupe Chinoise Aigre Douce 36g 3 Sachets

Knorr · 36 g

c NOVA 4 24 kcal 1.8 g sugar 0.6 g protein 0.5 g fat
10

Sopa de Ave con Fideos

Gallina Blanca · 76 g

NOVA 4 24 kcal 0.1 g sugar 1 g protein 0.1 g fat

How we built this list

We ranked all published instant noodle soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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