Top 10 · Updated October 2026

Healthiest Instant Noodle Soups by Nutri-Score

10 of the top 10 instant noodle soups products carry Nutri-Score C; the rest score C or better. The instant noodle soups with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 43 instant noodle soups with complete data.

  1. 1 Zupa błyskawiczna o smaku rosołu

    Zupa błyskawiczna o smaku rosołu

    Tan-Viet · 65g
    c NOVA 4 64 kcal 0.5 g sugar 1.2 g protein 2.9 g fat
  2. 2 Knorr Cup A Soup Soupe Chinoise Aigre Douce 36g 3 Sachets

    Knorr Cup A Soup Soupe Chinoise Aigre Douce 36g 3 Sachets

    Knorr · 36 g
    c NOVA 4 24 kcal 1.8 g sugar 0.6 g protein 0.5 g fat
  3. 3 Zupka pomidorowa

    Zupka pomidorowa

    Vifon · 65g
    c NOVA 4 61 kcal 0.6 g sugar 1.1 g protein 2.6 g fat
  4. 4 Knorr Soupe Déshydratée Chinoise Nouilles et Champignons Noirs Sachet 69g 2 Portions

    Knorr Soupe Déshydratée Chinoise Nouilles et Champignons Noirs Sachet 69g 2 Portions

    Knorr · 69 g
    c NOVA 4 34 kcal 0.9 g sugar 1.4 g protein 0.5 g fat
  5. 5 Zupa instant pomidorowa z makaronem

    Zupa instant pomidorowa z makaronem

    Culineo · 19 g
    c NOVA 4 30 kcal 1.8 g sugar 1.1 g protein 0.3 g fat
  6. 6 Yum Yum Chicken Flavour

    Yum Yum Chicken Flavour

    yumyum · 60 gram
    c NOVA 4 76 kcal 0.4 g sugar 1.3 g protein 3.3 g fat

    Also: Vegetarian

  7. 7 Nouilles instantanées sauce Teriyaki

    Nouilles instantanées sauce Teriyaki

    Maggi · 128 g
    c NOVA 4 114 kcal 2.5 g sugar 2.6 g protein 3.5 g fat

    Also: Palm oil free

  8. 8 Zupka chińska

    Zupka chińska

    Tan-Viet · 70g
    c NOVA 4 72 kcal 0.5 g sugar 1.3 g protein 3.3 g fat
  9. 9 Instant noedels met kipsmaak

    Instant noedels met kipsmaak

    mama · 55g
    c NOVA 4 61 kcal 0.7 g sugar 1.2 g protein 2.6 g fat

    Also: Vegan · Vegetarian

  10. 10 Kurczak curry instant noodle soup

    Kurczak curry instant noodle soup

    Vifon · 70g
    c NOVA 4 70 kcal 0.5 g sugar 1.2 g protein 3.3 g fat

How we built this list

We ranked all published instant noodle soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More instant noodle soups rankings

Highest-Protein Instant Noodle SoupsLeast Processed Instant Noodle SoupsLowest-Calorie Instant Noodle SoupsBest Low-Sugar Instant Noodle Soups All instant noodle soups