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Tofu plain extra firm
Tofu plain extra firm by fountain of health provides 141 kcal per 100 g, with 1.2 g of sugars and 14.1 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 4 x 16 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.2 block (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 120 kcal | 149 −5% | |
| Total fat | 8.2 g | 7 g | 9% | 8.9 −8% |
| Saturated fat | 1.2 g | 1 g | 5% | 1.4 −13% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3 −22% |
| Total sugars | 1.2 g | 1 g | 0.9 +26% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −45% |
| Protein | 14.1 g | 12 g | 24% | 13.6 |
| Salt | 0 g | 0 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic as plan gan rg soybeans, water, magnesium chloride, contains: soy, nus ga
- Allergens
- Soybeans
Product details
- Quantity
- 4 x 16 oz
- Serving size
- 0.2 block (85 g)
- Labels & certifications
- VegetarianOrganicUSDA OrganicVegan
- Sold in
- United States
- Barcode
- 0770333560129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu plain extra firm?
Tofu plain extra firm contains 141 kcal per 100 g and about 120 kcal per serving (0.2 block (85 g)).
How much sugar is in Tofu plain extra firm?
Tofu plain extra firm has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu plain extra firm healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu plain extra firm vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu plain extra firm contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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