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Toasted Flakes Fruit & Yogurt
Toasted Flakes Fruit & Yogurt by Kroger provides 381 kcal per 100 g, with 31 g of sugars and 0 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 354 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 390 | |
| Total fat | 0 g | 0 g | 0% | 9.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 85.7 g | 36 g | 13% | 66.3 +29% |
| Total sugars | 31 g | 13 g | 18.2 +70% | |
| Added sugars | 28.6 g | 12 g | 24% | 13 +120% |
| Dietary fiber | 7.1 g | 3 g | 11% | 8 −11% |
| Protein | 0 g | 0 g | 0% | 10.2 −100% |
| Salt | 1.1 g | 0.4 g | 0.7 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, rice, whole grain rolled oats, wheat bran, salt, rice flour, dried apples, barley malt extract, corn syrup, molasses, palm kernel oil, whole grain wheat flakes, dextrose, canola oil, honey, natural flavor, nonfat yogurt powder (cultured nonfat milk), vegetable juice (color), nonfat dry milk, tocopherols (vitamin E), sodium ascorbate (vitamin C), reduced iron, niacinamide (vitamin B3), alpha-tocopheryl acetate (vitamin E), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), vitamin A palmitate, folic acid, vitamin D3, vitamin B12. Contains: wheat, milk.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 354 g
- Serving size
- 42g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110148032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Flakes Fruit & Yogurt?
Toasted Flakes Fruit & Yogurt contains 381 kcal per 100 g and about 160 kcal per serving (42g).
How much sugar is in Toasted Flakes Fruit & Yogurt?
Toasted Flakes Fruit & Yogurt has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Toasted Flakes Fruit & Yogurt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toasted Flakes Fruit & Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Toasted Flakes Fruit & Yogurt contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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