Toast multigrain by Ölz

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Toast multigrain

by Ölz 250 g in Multigrain sliced breads Barcode 9005300011566
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Toast multigrain by Ölz provides 244 kcal per 100 g, with 3.2 g of sugars and 8.5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Multigrain sliced breads category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0.5 g · Low
Sugars
3.2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 244 kcal 271 −10%
Total fat 3.7 g 6 −38%
Saturated fat 0.5 g 0.9 −45%
Carbohydrates 41 g 41.8
Total sugars 3.2 g 4.1 −21%
Added sugars 0 g 1.4 −100%
Protein 8.5 g 10.3 −17%
Salt 1.2 g 1.1 +14%

Category average across 360 Multigrain sliced breads products on Foodmetria.

Compared with other multigrain sliced breads

Calories lower 15%
Sugars lower 39%
Salt higher 34%
Saturated fat lower 16%
Protein top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

FARINE DE BLE 34%, FARINE DE BLE COMPLETE 18,5%, eau, levain de blé (FARINE DE BLÉ, eau), levure, FLOCONS D'AVOINE 3%, huile de colza, FARINE DE SEIGLE 1,5%, sel de cuisine, conservateur, propionate de calaum, POUDRE DE SEIGLE MALTE, corecteur d'acidité: acétate de sodium, agent de traitement de la farine: acide ascorbique, éthanol*. (*Contient de l'éthanol pour garantir une meilleure conservation du produit).

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Soybeans

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Belgium, Czech Republic
Barcode
9005300011566

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Toast multigrain?

Toast multigrain contains 244 kcal per 100 g.

How much sugar is in Toast multigrain?

Toast multigrain has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Toast multigrain healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Toast multigrain vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Toast multigrain contain?

According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Toast multigrain? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Multigrain Sliced Breads by Nutri-Score Highest-Protein Multigrain Sliced Breads Least Processed Multigrain Sliced Breads Lowest-Calorie Multigrain Sliced Breads Best Low-Sugar Multigrain Sliced Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pan de semillas con harina de centeno c
Pan de semillas con harina de centeno
Bonarea · 500 gr
236 kcal
1 Fat g
2 Sugar g
1 Salt g
per 100 g · 8.8 g protein
−38% sugar−18% salt

More multigrain sliced breads

View all →
Beau & bon Céréales & graines b NOVA 4
Beau & bon Céréales & graines
Harry's · 320 g
286 kcal
6.5 Fat g
3.5 Sugar g
1 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 3 allergens
American sandwich Céréales a NOVA 4
American sandwich Céréales
Harry's · 550 g
278 kcal
6.5 Fat g
4 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 2 allergens
Pain de mie grandes tranches Toastiligne céréales & graines 500g b NOVA 4
Pain de mie grandes tranches Toastiligne céréales & graines 500g
Boulangère · 500 g
247 kcal
2.9 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Pain de mie grandes tranches Avoine & Graines 500g a NOVA 4
Pain de mie grandes tranches Avoine & Graines 500g
La Boulangère · 500 g
274 kcal
9.1 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Pain de mie grandes tranches 7 cereales b NOVA 4
Pain de mie grandes tranches 7 cereales
Maître Jean Pierre · 750g
291 kcal
9.4 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 10.4 g protein
Palm oil free 1 allergen
Organic Bread 21 Whole Grains and Seeds a NOVA 4
Organic Bread 21 Whole Grains and Seeds
Dave's Killer Bread · 765 g
244 kcal
3.3 Fat g
8.9 Sugar g
0.9 Salt g
per 100 g · 13.3 g protein
Palm oil free 1 allergen

More from Ölz

View all →
Super Soft Sandwich c NOVA 3
Super Soft Sandwich
Ölz · 750g
258 kcal
3.7 Fat g
5.5 Sugar g
1.3 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegan 1 allergen
Milch Brötle d NOVA 4
Milch Brötle
Ölz · 6pcs
331 kcal
8.2 Fat g
14 Sugar g
1 Salt g
per 100 g · 9.4 g protein
3 allergens
Vollkorn Soft Sandwich b NOVA 4
Vollkorn Soft Sandwich
Ölz · 750 g
235 kcal
4.1 Fat g
3.9 Sugar g
1.2 Salt g
per 100 g · 8.8 g protein
VeganVegetarian 2 allergens
Super Soft Sandwich c NOVA 3
Super Soft Sandwich
Ölz · 375g
258 kcal
3.7 Fat g
5.5 Sugar g
1.2 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegan 1 allergen
Ölz super soft sandwich wheat c
Ölz super soft sandwich wheat
Ölz
269 kcal
3.9 Fat g
3.2 Sugar g
1.2 Salt g
per 100 g · 8.5 g protein
VeganVegetarian
Butterzopf mit Honig d NOVA 4
Butterzopf mit Honig
Ölz · 500g
318 kcal
6.6 Fat g
14 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
4 allergens