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Pan de semillas con harina de centeno
Pan de semillas con harina de centeno by Bonarea provides 236 kcal per 100 g, with 2 g of sugars and 8.8 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Multigrain sliced breads category and comes in a 500 gr pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 236 kcal | 271 −13% |
| Total fat | 1 g | 6 −83% |
| Saturated fat | 0.1 g | 0.9 −88% |
| Carbohydrates | 43.8 g | 41.8 +5% |
| Total sugars | 2 g | 4.1 −51% |
| Added sugars | 0 g | 1.4 −100% |
| Protein | 8.8 g | 10.3 −14% |
| Salt | 1 g | 1.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo, agua, semillas (15%) (sésamo (3%), lino dorado (3%) lino marrón (3%), girasol (3%) y mijo (3%) ), harina de centeno (8%), salvado de trigo, harina de cebada malteada, germen de trigo, levadura, harina de centeno tostado (1,2%), masa madre inactiva (trigo), sal, vinagre y aceite de oliva virgen extra arbequina (0,6%). Puede contener trazas de soja y sus derivados. Ingredients: farina de blat, aigua, llavors (15%) (sèsam (3%), linosa daurada (3%), Ilinosa marró (3%), gira-sol (3%) i mill (3%)), farina de sègol (8%), segó de blat, farina d'ordi maltejada, germen de blat, llevat, farina de sègol torrat (1,2%), massa mare inactiva (blat), sal, vinagre i oli d'oliva verge extra arbequina (0,6%). Pot contenir traces de soja! els seus derivats.
- Allergens
- GlutenSesame seeds
- May contain traces
- Soybeans
Product details
- Quantity
- 500 gr
- Labels & certifications
- source of fibreHigh fibresNew recipe
- Sold in
- Spain
- Barcode
- 8413585022152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de semillas con harina de centeno?
Pan de semillas con harina de centeno contains 236 kcal per 100 g.
How much sugar is in Pan de semillas con harina de centeno?
Pan de semillas con harina de centeno has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de semillas con harina de centeno healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de semillas con harina de centeno contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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